Why am I tired all the time?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

16. Don’t hang out with negative people.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

They don’t know why though.

- Fruits

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- Red meat

Listen to uplifting music.

Cheers!

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- Raw dairy

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

1. Get natural sunlight as early as possible